Fats in the Mediterranean diet
Eat healthy fats from the Mediterranean diet instead of saturated and trans fats.The most common products of the Mediterranean diet popular nowadays are fresh vegetables and fruits, pasta made from whole grain flour, fish and other seafood. The inhabitants of the Mediterranean traditionally consume very little red meat, but at the same time they eat vegetables and fruits in unlimited quantities.Can fats be useful?The word fat habitually evokes negative emotions in us. There is a reason for this, since the fat that we consume is invariably associated with the fat that our bodies then acquire. Meanwhile, fats can be very different from each other and affect our health and figure in different ways.The Mediterranean nutrition strategy focuses not on the overall reduction in fat intake, but on what fats you eat. The most harmful fats are the so-called saturated fats (animal fats) and trans fats (hydrogenated oils). They are usually the cause of obesity and cardiovascular diseases. Their consumption should be limited as much as possible.Sources of healthy fats The main source of healthy fats in the Mediterranean diet is olive oil. This oil has become popular in our region relatively recently, for the inhabitants of the Mediterranean it plays the same role as sunflower oil for us. They fry almost all dishes on it, they fill salads and sauces with it, they just eat it together with bread. Olive oil has a significant advantage over other types of oils, as it provides the body with monounsaturated fats, a special type of fats that help reduce the level of "bad" cholesterol (LDL), which has a positive effect on the condition of blood vessels, preventing their blockage.The most useful varieties of olive oil are the least processed first-pressed oils, the so-called Virgin and Extra Virgin. They preserve all natural plant components that have an antioxidant effect. As you know, under the influence of adverse environmental factors, the cells of our body age and die much faster. The antioxidants contained in olive oil neutralize harmful radicals, thereby protecting cells from damage and prolonging the youth of the body.Common in the Mediterranean, but exotic for our region, canola oil contains mega-useful linolenic acid, which is part of Omega-3 polyunsaturated fatty acids. Omega-3 PUFA actively fights triglycerides, thereby improving blood composition and reducing its clotting, which in turn normalizes blood pressure and reduces the risk of heart attacks and strokes. Does your store sell canola oil? Do not despair, the same useful substances are found in many types of nuts, including walnuts, which are common in our country. Keep in mind that nuts are high-calorie foods, and therefore it is not necessary to lean heavily on them for those who take care of their figure.Another available source of healthy fats is seafood, in particular, sea fish. The richest sources of Omega-3 fatty acids are: tuna, salmon, herring, trout. The more northerly the fish is caught, the greater the supply of Omega-3 in it. Fats must necessarily be included in our daily diet. They play an important role in the body. It depends on you what kind of fats they will be: harmful saturated fats obtained from red meat or healthy Omega-3 fats coming together with plant foods and marine fish. escortannonce.net/massage-erotique/paris/